Houston’s Healthy Vegetarian Guide

Houston used to have a rap as being a steakhouse city – a place that vegetarians would avoid while en route to hippie, vegan-friendly Austin. Recently, with the food movement in our city, vegetarian options are becoming more and more prevalent. I’ve made a list of my favorite healthy vegetarian options at some of the best restaurants in Houston. You’ll notice there’s no pizza or pasta options, as I don’t eat either!

Adair Kitchen (Galleria) – Black Bean Quinoa Burger (Lunch), Kale Salad (Dinner)

Baba Yega (Montrose) – Portabella Burger

Backstreet Cafe (River Oaks) – Portabella Burger, Spectacular Veggie Platter

Barnaby’s (Various) – Garden Salad (Without Bacon) and Falafel Patty

Benjy’s (Rice Military and Rice Village) – Curried Quinoa

Cafe Brasil (Montrose) – Hummus and Falafel Plate, Goat Cheese Salad

California Pizza Kitchen (River Oaks) – Roasted Veggie Salad, Quinoa and Arugula Salad

Canopy (Montrose) – Baby Spinach Salad (Substitute Quinoa for Chicken)

Carrabas (The Original on Upper Kirby) – Ensalata Fiorucci

Coppa (Rice Military) – Burrata appetizer, Insalata Tricolore

Corner Table (River Oaks) – Earth Burger (without the bun), sub fries for side salad

The Counter Burger (Rice Military) – Build-Your-Own Vegan Veggie Burger

Harvest Organic Grille (Memorial) – Harvest Eggplant, Veggie Mixed Grill, Chard o Yay

Indika (Montrose) – Paneer and Eggplant Chaat, Vegetarian Tasting Dish

Kiran’s (Highland Village) – Organic Kale Salad, Baby Eggplant, Pindi Channa

Latin Bites (Memorial) – Quinoa Salad

Maryz (Richmond) – Hummus (Best in Houston), Falafel

Pondicheri (Upper Kirby) – Curried Popcorn, Barley Salad, Vishnu Thali

Radical Eats (Montrose) – Knocked Up Avocado Salad

Relish (River Oaks) – Beet Salad

Roost (Montrose) – Fried Cauliflower, Ma Po Tofu

Ruggles Green (CityCentre, Upper Kirby) – Texas Goat Cheese Salad

Uchi (Montrose) – Uchi Salad, Brussels Sprouts

Zoe’s Kitchen (Various) – Vegetarian Kabobs (Hummus Side)

images via Sprouted Kitchen