Preface: This is by far the most nervous I have ever been to hit ‘Publish’ on a post before. As someone who never even wears two piece swimsuits, shooting and posting these photographs is definitely out of my comfort zone (serious understatement). I am not sharing these so that you compliment my progress, but instead to help motivate you to try this incredible workout (plus, I promised to get more personal here). Also, I want to quickly thank my dream team who made me feel confident during these photos – my photographer, Paige of Awake Photography, and hair and makeup expert, Britt Lais Williams of Butter Artistry.

So, let’s begin.

A few months ago, my best friend mentioned this “bikini body guide” she was doing and told me to look up @Kayla_Itsines on Instagram to better understand the reasons why. Well, it took about 45 seconds on Kayla’s account to know that I also wanted to try this seemingly miraculous workout. Photo after photo of before vs. after shots of women going from being regularly sized to becoming what-look-liked trim, toned fitness models had me convinced that it was worth a shot. 

I started the guide (most commonly referred to as BBG) before we headed to Europe, which wasn’t ideal as I didn’t really want to take a multi-week break just 2 weeks into the 12 week program. Therefore, I started it again when we returned and have been working out using the PDF guide ever since. I just finished the first round of the program last week, and I am proud of this accomplishment (it’s not for the faint of heart, but you can do it too!). It’s now time for BBG 2.0.

In short, BBG is a 12-week training program that involves three resistant training workouts a week (plus three days of interval training). Each workout is 28 minutes long (which may sound easy, but you definitely work up quite a sweat during that time!), and includes two circuits that you repeat twice (sample below). The guide (a document that I reference on my iPhone on iBooks during workouts) shows step-by-step images on how to complete each of the exercises in the resistance training circuits.