raw – Snapshots & My Thoughts by Ailee Petrovic

Food November 18, 2014

Healthy Raw Vegan Mini-Cheesecakes

I’ve been searching for healthy vegan cheesecake recipes on Google for ages, and I kept finding ‘healthy’ recipes that include tons and tons of maple syrup or sugar, which, in my books, isn’t healthy. I also found a number of recipes that involve freezing the cheesecakes (which qualifies them as being raw), but I think frozen desserts to have less taste than that of warm or room-temperature ones.

Given that I could not find my perfect healthy vegan recipe online, I decided to do some experimenting and oh-my-goodness, y’all… I love these cheesecakes so much. They may not be low fat (think quite a bit of nuts), but they are low-carb!

Sasha and I demolished these over the weekend – our favorite toppings were raspberry jam (we love Bonne Maman Raspberry Preserves) and just plain raspberries. As explained below, I mistakenly tried adding the toppings after they had already set, which should be avoided (although they still tasted amazing).

Food May 23, 2014

5 Ingredient Raw Vegan Brownies

I am not a baker. But seriously, every vegan dessert I try fails (except these beet muffins – yum!). So when I came across a recipe for a simple, raw vegan brownie bite recipe, I jumped at it. I made some slight adaptations to the version I found online, and both Sasha and I love the result! These have five ingredients – raw cashews, organic honey, pitted/chopped dates, coconut oil, and unsweetened cocoa powder. They take five minutes to prepare (minus recommended refrigeration time) – and they are healthy-ish (no refined sugars!). Perfect tiny snack to fill your sweet tooth cravings!

Ingredients: 1 cup of plain cashews, 1 cup of pitted or chopped dates, 1/4 cup of unsweetened cocoa powder, 1.5 tablespoons of coconut oil, 2 teaspoons of honey

Step 1: Add 1 cup of raw, unsalted cashews to your blender and pulse until finely chopped

Step 2: Add pitted or chopped dates to cashew powder and pulse until completely mixed (should get kind of solid)

Step 3: Add 1/4 cup of unsweetened cocoa powder

Step 4: Add 1.5 tablespoons of coconut oil and 2 teaspoons of honey to the blended mixture – may have to stir with spoon vs. blend (depending on how strong your blender is!)

Step 5: Lay down stick-free parchment paper or aluminum foil and make into small brownie bites

Optional (but I recommend) Step 6: Add to fridge for an hour so the coconut oil hardens – then enjoy!

If you try them, let me know how they turn out!

Food October 14, 2013

Urban Harvest Farmer’s Market

On Satuday, I headed to the Urban Harvest Farmer’s Market (Eastside location) – something I’ve been meaning to do for ages and had never gotten around to. One thing’s for sure – I’ve been missing out. Enticing aromas welcome you when walking towards the long two rows of tents selling everything from brightly colored vegetables to fresh flowers, organic beef and vegan treats. I went with Sasha’s aunt, Zlata, who enjoys markets as much as I do. We left with a full (recyclable, of course) bag, stuffed with basil, portobello mushrooms, peppers, flowers (top left picture), limes, and last (but definitely not least) vegan pumpkin pie! I was giddy with excitement when I saw Sinfull Bakery‘s stand (my favorite), as I’ve been trying various vegan pumpkin recipes to little success, and wanted something tried-and-proven on that particular morning. Sasha scarfed it down when we got home and gave it two-thumbs up, which means a lot coming from a carnivore who eats eggs but doesn’t like desserts.

My favorite stands were:

Sinfull Bakery – as mentioned above, the vegan treats (and samples) are so tasty
Pat Greer’s Kitchen – I was handed a vegan sauteed veggie taster and it was heaven-in-my-mouth (need to head to her restaurant!)
Billabong Fresh Flower Farm – where I got my gorgeous flower arrangement
Utility Research Garden – the juiciest limes I’ve ever tasted
Shade/Canopy – I love the restaurants, so naturally loved the booth
Knopp Branch Farm – some of the best portobello mushrooms we’ve ever eaten
Revival Market – a little sneak peek before I headed there for lunch with friends on Saturday

My love for farmer’s markets dates back to my time in Austin at The University of Texas – I wrote an article for the UT newspaper, which was linked to here.

Have you been to your local farmer’s market?